Liquid Sunshine Soup




Hearty and nutritious

Preparation time: 

1 hour


1 onion
1 cup red lentils
1 cup mushrooms (chopped, optional)
1 butternut squash (or canned pumpkin puree)
1 cup orange juice
1 lemon (juice of)
2 teaspoons sugar (optional)
1 1⁄2 cups vegetable broth
1⁄2 teaspoon cumin
1⁄2 teaspoon coriander
1 teaspoon cinnamon
3⁄4 teaspoon ginger (dry, ground)
1⁄2 teaspoon mustard (dry, ground)
  cayenne pepper (to taste)
  salt (to taste)


Roast the squash by cutting in half, removing seeds and stringy membrane, place cut side down on baking sheet, pierce skin with a fork a few times, cook at 350 for 40 minutes or until soft.

Chop onions and caramelize in a soup pot. Add broth as needed. (When onions\r\n are done put in mushrooms and saute until liquid is released and cooked down.)

Rinse lentils. For quicker soup soak them in the broth. Scoop squash flesh away from skin and puree with orange juice.

After onions are caramelized (and mushrooms are done) dump all ingredients into the onion cooking pot. Simmer gently until lentils are cooked. If using the squash you may wish to add onion juice to cut the sweetness, if using canned pumpkin you may wish to add sugar to add to the sweetness.

This sometimes gets very thick! Add extra broth as needed.

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