Main Course Recipes

Spicy Low-Carb Chili

UK recipe. I make this ALL THE TIME in the winter! It is fantastic. It uses kidney beans which are too high carb for some people's diets, but this recipe is just as good without the beans - I promise! I serve this with little crackers for non-low carbers.

Greek Chicken

Greek-Style Chicken\r\nServings: Prep time: 15 minutes Cook time: 50 minutes Calories 538; carbohydrates 4g; net carbs: 3.5g; fibre 0.5g; protein 64g; fat 28g

Baked Omelet

This is a quick and easy meal and really flexible depending on how many carbs you allow yourself. Yummmmmmmmmmmy!

Saf's Casseroled Chicken

with wine, bacon, and mushrooms. This dish requires only about 20 minutes of actual prep time-the rest is stewing time. It smells and is delicious, and deceptively simple to prepare.

Onetiger's Parmesan Crusted Chicken

A lovely and easy chicken meal to prepare...takes about 20 min prep and 40 min to bake...and the chicken remains sooo moist! It is NOT health conscious...but yummy!

Simple Basic Meatballs

These meatballs are a fantastic base for any number of dishes, and they require almost no time to make.

Potato & Goats' Cheese Tart

A very simple dish that will impress everyone. Very flavourful. Good served with warm crusty bread and a salad. If time is short, use a store bought pastry case but be prepared to have excess ingredients.

100% Whole Wheat Pizza Crust

Makes one 10inch pizza crust.

Rosemary and Mustard Crusted Rack of Lamb

We only make one rack of lamb with it.

Chicken Madagascar

Great for something different - a little on the sweet side. Very easy to make.


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