Special Diet

Best Cheesecake Ever

Submitted by ukyankee on 14 August, 2004 - 06:00

This is a US recipe, but easily converted, and an amazing cheesecake! I make it all the time and serve with strawberries on top.

Coconut Cream Pudding

Submitted by Guest on 29 September, 2004 - 23:36

This is my favorite low carb dessert: I always make it if I'm cooking for someone else and ';m trying to stay on track - they never guess it is diet food. :) Makes 4 servings. 4.9 carbs per serving.

Tomato Fry-Up

Submitted by Guest on 17 August, 2004 - 23:48

This is a good recipe for when you've got extra veggies to cook up and no idea where to put them. It is slightly higher carb due to the tomatoes, but unless you are on strict induction (or hate tomatoes!) it is still low carb and has never halted my weight loss.

Spicy Low-Carb Chili

Submitted by ukyankee on 17 August, 2004 - 23:59

UK recipe. I make this ALL THE TIME in the winter! It is fantastic. It uses kidney beans which are too high carb for some people's diets, but this recipe is just as good without the beans - I promise! I serve this with little crackers for non-low carbers.

Cucumber Salad

Submitted by ukyankee on 26 August, 2004 - 00:20

A quick and light salad to make, great with some barbecue wings on a summers day.

Greek Chicken

Submitted by ukyankee on 25 August, 2004 - 00:32

Greek-Style Chicken\r\nServings: Prep time: 15 minutes Cook time: 50 minutes Calories 538; carbohydrates 4g; net carbs: 3.5g; fibre 0.5g; protein 64g; fat 28g

Baked Omelet

Submitted by Guest on 30 August, 2004 - 00:49

This is a quick and easy meal and really flexible depending on how many carbs you allow yourself. Yummmmmmmmmmmy!

Squash, Pear and Onion au Gratin

Submitted by ukyankee on 25 November, 2004 - 21:46

prep time: 25min, bake: 60 min. Oven: 350F, Makes: 6 servings
153 cal per serving
exchange: 1.5 starch and 1 fat

Liquid Sunshine Soup

Submitted by ukyankee on 3 September, 2006 - 21:17

Hearty and nutritious

Double-baked Potatoes

Submitted by ukyankee on 14 August, 2006 - 21:32

A quick & easy side.

UK Yankee

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