Little chicken and mushroom pies, great for dinner or snacks
Prep Time: 10-15 mins
Cook Time: 45 mins
Difficulty: Easy to Moderate

This dessert is fantastic. It is a US recipe, but easily converted. When using the Splenda I used packets, which aren't available in the UK, so I estimated 1pkt - 1tablespoon of the pourable kind, and that seemed to work out alright.

This is a US recipe, but conversions are easy since measurements don't really need to be exact.

An easy method of cooking asparagus, and a nice change from regular boiled. A Nigella Lawson adaptation.
Prep Time: 3 min
Cook Time: about 15 min
Difficulty: Easy

Greek-Style Chicken\r\nServings: Prep time: 15 minutes Cook time: 50 minutes Calories 538; carbohydrates 4g; net carbs: 3.5g; fibre 0.5g; protein 64g; fat 28g

This take on a cheesecake requires only 3 ingredients and no oven - so it is a snap to make, and really REALLY yummy!

This is a good recipe for when you've got extra veggies to cook up and no idea where to put them. It is slightly higher carb due to the tomatoes, but unless you are on strict induction (or hate tomatoes!) it is still low carb and has never halted my weight loss.